Meal Planning

Healing Traditions Integrated Wellness is proud to offer an extension of our nutritional services – Meal Planning!

We’ve partnered with nutrition consultant Kathryn Flynn, B.Ed,  Founder of “Fertile Foods” and Author of  “Cooking for Fertility: Foods to Nourish Your Fertile Soul“, a cookbook intended to help men and women find reproductive balance through Asian dietary techniques. Kathryn supports men and women worldwide in achieving a healthy pregnancy through nutrition and lifestyle changes in her individual fertility nutrition consultations.

Nutrition consultant Kathryn Simmons Flynn, B.Ed is an educator and adviser on the healing benefits of whole foods. She was trained by Paul Pitchford, author of Healing with Whole Foods, and has worked extensively with Dr. Randine Lewis, author of The Infertility Cure and The Way of the Fertile Soul, to develop the Fertile Soul’s integrative nutrition program for reproductive health.

Kathryn uses both Western and Eastern nutritional therapies in a three-tiered approach that guides her clients to greater levels of health, both emotionally and physically. By incorporating delicious whole foods with regular exercise and relaxation practices, she creates individualized plans that motivate her clients to stay on track and achieve their desired results.

Kathryn recently filmed a Cooking for Fertility DVD to share practical tips for how to cook for fertility . Kathryn also belongs Team Northrup, a group of women and men who are philosophically aligned with the work of Christiane Northrup, M.D., one of the country’s most respected authorities on woman’s health, and author of the New York Times best-selling books, “Women’s Bodies, Women’s Wisdom”, “The Wisdom of Menopause”, and “Mother-Daughter Wisdom”.

Once registered for the nutrition consultation program – you will be asked to fill out an in-depth health intake form.  During the initial consultation, we will look at your symptoms, western diagnosis and chinese medicine diagnosis along with your goals and intentions for health to come up with a plan that can be implemented into your everyday life.  You will receive a written plan including recommendations for stress relief, exercise and healing food choices to support your reproductive health.  You may also opt in for email support, where you will receive support in implementing these recommendations as well as feedback on your weekly food journal.  In line with our philosophy, the nutrition consultations are not restrictive in nature–the intention is to help you integrate healthy nourishment into your everyday life with simple relaxation techniques, movement and delicious recipes.

To begin working with Kathryn, please review her packages and pricing below.


Initial consultation – $130

Initial consult with one month email support – $199

Email support one month – $130

Follow up consult – $85 (1/2 hour)

3 month package- includes initial consult and 3 months email support with 2 follow up calls – $399

To schedule with Kathryn and purchase your package, please contact Healing Traditions Integrated Wellness at: 844-739-HEAL(4325) or email us at: